Anger and Relationships

By Abbe Lang
In Article
Mar 14th, 2014
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Mind-Body-SoulAnger is normal under any circumstance, even in relationships. People get upset over things or even with their partners. More often than not, the problem lies not on anger per se but on the way a couple manages this situation. Anger doesn’t kill a relationship but holding on to it does. Here are some tips to deal with anger for couples:

*Address anger right away. Never leave your significant other with his or her rage because doing so will only make matters worse. Acknowledge your partner’s feelings and understand what he or she is upset about. Listen well so that you can both work towards solving the problem at hand.

*Share your feelings too. Avoid passive aggression at all costs. Express your anger, nervousness, or frustration. Open communication is vital when it comes to dealing with anger in a relationship.

*Recognize the fact that sometimes, you are not really angry with your partner but rather on the situation. More often than not, it’s not the person that really causes the negative feelings but what he or she did or failed to do.

*Let anger go. There are things that are not really worth getting upset over and it is important to recognize that harmonious relationships only happen when both parties are willing to accept certain things.

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